Pasta, white, dried, raw
11-716
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 343kcal
- Energy (kJ)
- 1461kJ
- Protein
- 11.3g
- Fat
- 1.6g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 75.6g
- Total sugars
- 2.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 232mg
- Calcium
- 24mg
- Magnesium
- 47mg
- Phosphorus
- 179mg
- Iron
- 1.59mg
- Copper
- 0.3mg
- Zinc
- 1.2mg
- Chloride
- 100mg
- Manganese
- 0.77mg
- Selenium
- 22µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.3mg
- Vitamin K1
- 0.21µg
- Thiamin
- 0.17mg
- Riboflavin
- 0.03mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
12 samples, including penne, fusilli, conchiglie, tagliatelle, spaghetti
References
LGC, Nutrient analysis of pasta and pasta sauces, 2004