Curry, green bean, masala, homemade
15-755
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 130kcal
- Energy (kJ)
- 539kJ
- Protein
- 1.7g
- Fat
- 12.5g
- Saturated fatty acids
- 0.87g
- Monounsaturated fatty acids
- 7.3g
- Polyunsaturated fatty acids
- 3.73g
- Carbohydrate
- 4.4g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0.04g
- Sodium
- 14mg
- Potassium
- 263mg
- Calcium
- 52mg
- Magnesium
- 24mg
- Phosphorus
- 40mg
- Iron
- 1.4mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 64mg
- Manganese
- 0.31mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 207µg
- Retinol equivalent
- 35µg
- Vitamin D
- 0µg
- Vitamin E
- 2.94mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 41µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Gujerati dish
References
Updated 2014