Herring, pickled
16-183
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 209kcal
- Energy (kJ)
- 877kJ
- Protein
- 16.7g
- Fat
- 11.1g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 10g
- Total sugars
- 10g
Minerals
- Salt
- 2.08g
- Sodium
- 830mg
- Potassium
- 62mg
- Calcium
- 13mg
- Magnesium
- 5mg
- Phosphorus
- 77mg
- Iron
- 0.7mg
- Copper
- 0.12mg
- Zinc
- 0.3mg
- Chloride
- 1660mg
- Manganese
- 0.02mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 37µg
- Vitamin D
- 16µg
- Vitamin E
- 0.64mg
- Thiamin
- Trace
- Riboflavin
- 0.13mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- Significant
- Folate
- 1µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, loose rollmops and in jars
References
LGC, Analytical survey of fish and fish products, 1991-1992