Taramasalata
16-449
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 517kcal
- Energy (kJ)
- 2130kJ
- Protein
- 3.2g
- Fat
- 52.9g
- Saturated fatty acids
- 4.1g
- Monounsaturated fatty acids
- 29.3g
- Polyunsaturated fatty acids
- 16.7g
- Carbohydrate
- 7.4g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 1.13g
- Sodium
- 450mg
- Potassium
- 60mg
- Calcium
- 21mg
- Magnesium
- 6mg
- Phosphorus
- 50mg
- Iron
- 0.4mg
- Copper
- Significant
- Zinc
- 0.4mg
- Chloride
- 720mg
- Manganese
- 0.12mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 0.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 3µg
- Folate
- 4µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 assorted samples. Greek dish based on cod's roe
References
Fish and Fish Products Supplement, 1993; and industry data, 2013. Additional fatty acid data from a different sample with slightly different fatty acid profile is available in Fatty Acid Supplement, 1998 (16-313)