Beef, stewing steak, pressure cooked, lean
18-078
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 199kcal
- Energy (kJ)
- 837kJ
- Protein
- 35.1g
- Fat
- 6.5g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.7g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 290mg
- Calcium
- 19mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.8mg
- Copper
- 0.04mg
- Zinc
- 9.5mg
- Chloride
- 35mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 13µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.19mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 3µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993