Steak and kidney pudding, homemade

19-630
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
210kcal
Energy (kJ)
881kJ
Protein
10.7g
Fat
10.9g
Saturated fatty acids
5.76g
Monounsaturated fatty acids
4.02g
Polyunsaturated fatty acids
0.43g
Carbohydrate
18.6g
Total sugars
0.8g
Fibre (AOAC)
Significant

Minerals

Salt
0.22g
Sodium
87mg
Potassium
180mg
Calcium
32mg
Magnesium
14mg
Phosphorus
150mg
Iron
1.41mg
Copper
0.09mg
Zinc
2.3mg
Chloride
74mg
Manganese
0.19mg
Selenium
16µg
Iodine
9µg

Vitamins

Carotene
8µg
Retinol equivalent
14µg
Vitamin D
Significant
Vitamin E
0.35mg
Thiamin
0.1mg
Riboflavin
0.25mg
Niacin
2.1mg
Vitamin B6
0.19mg
Vitamin B12
1.7µg
Folate
12µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014