Steak and kidney pudding, homemade
19-630
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 210kcal
- Energy (kJ)
- 881kJ
- Protein
- 10.7g
- Fat
- 10.9g
- Saturated fatty acids
- 5.76g
- Monounsaturated fatty acids
- 4.02g
- Polyunsaturated fatty acids
- 0.43g
- Carbohydrate
- 18.6g
- Total sugars
- 0.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.22g
- Sodium
- 87mg
- Potassium
- 180mg
- Calcium
- 32mg
- Magnesium
- 14mg
- Phosphorus
- 150mg
- Iron
- 1.41mg
- Copper
- 0.09mg
- Zinc
- 2.3mg
- Chloride
- 74mg
- Manganese
- 0.19mg
- Selenium
- 16µg
- Iodine
- 9µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 14µg
- Vitamin D
- Significant
- Vitamin E
- 0.35mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.25mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1.7µg
- Folate
- 12µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014