Sweetcorn, kernels, 'on-the-cob', raw, weighed with core

13-623
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
36kcal
Energy (kJ)
150kJ
Protein
2g
Fat
1.1g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.3g
Carbohydrate
4.8g
Total sugars
1.2g
Fibre (AOAC)
Significant

Minerals

Salt
Trace
Sodium
Trace
Potassium
213mg
Calcium
2mg
Magnesium
22mg
Phosphorus
54mg
Iron
0.41mg
Copper
0.02mg
Zinc
0.2mg
Chloride
30mg
Manganese
0.1mg
Selenium
Trace

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.19mg
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
1.1mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Whole cob. Calculated from kernels

References

Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508