Breakfast cereal, multigrain hoops, fortified
11-1019
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 368kcal
- Energy (kJ)
- 1566kJ
- Protein
- 7.9g
- Fat
- 3.8g
- Saturated fatty acids
- 0.7g
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 80.7g
- Total sugars
- 22.4g
- Fibre (AOAC)
- 5.7g
Minerals
- Salt
- 0.83g
- Sodium
- 330mg
- Potassium
- Significant
- Calcium
- 460mg
- Magnesium
- Significant
- Phosphorus
- Significant
- Iron
- 14.7mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 1.24mg
- Riboflavin
- 1.1mg
- Niacin
- 14mg
- Vitamin B6
- 1.2mg
- Vitamin B12
- 1.9µg
- Folate
- 200µg
- Vitamin C
- 71mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Including Cheerios and own brands
References
Industry data, 1999 and 2013