Pomfret, black, raw

16-124
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
99kcal
Energy (kJ)
416kJ
Protein
18.8g
Fat
2.6g
Saturated fatty acids
0.7g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.8g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.28g
Sodium
110mg
Potassium
430mg
Calcium
32mg
Magnesium
Significant
Phosphorus
250mg
Iron
1.9mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Significant
Thiamin
0.02mg
Riboflavin
0.09mg
Niacin
2.1mg
Vitamin B6
Significant
Vitamin B12
Significant
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Gopalan et al (1980) Nutritive value of Indian foods, and Wu Leung et al (1972) Food composition table for use in East Asia