Gooseberries, cooking, raw
14-100
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 81kJ
- Protein
- 1.1g
- Fat
- 0.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 3g
- Total sugars
- 3g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 210mg
- Calcium
- 28mg
- Magnesium
- 7mg
- Phosphorus
- 34mg
- Iron
- 0.3mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 7mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 110µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 0.37mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Tops and tails removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986