Breakfast cereal, Shredded Wheat, honey nut, Nestle
11-778
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 361kcal
- Energy (kJ)
- 1531kJ
- Protein
- 9.8g
- Fat
- 5.4g
- Saturated fatty acids
- 1.83g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 1.47g
- Carbohydrate
- 72.8g
- Total sugars
- 19.6g
- Fibre (AOAC)
- 9.2g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 312mg
- Calcium
- 35mg
- Magnesium
- 73mg
- Phosphorus
- 221mg
- Iron
- 2.3mg
- Copper
- 0.38mg
- Zinc
- 1.6mg
- Chloride
- 60mg
- Manganese
- 1.75mg
- Selenium
- 8µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.7mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, 1 product
References
LGC, Nutrient survey of breakfast cereals, 2004