Cakes, crispie, homemade
11-990
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 460kcal
- Energy (kJ)
- 1938kJ
- Protein
- 5.5g
- Fat
- 18g
- Saturated fatty acids
- 10.64g
- Monounsaturated fatty acids
- 5.73g
- Polyunsaturated fatty acids
- 0.74g
- Carbohydrate
- 73.7g
- Total sugars
- 43g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.42g
- Sodium
- 169mg
- Potassium
- 232mg
- Calcium
- 23mg
- Magnesium
- 66mg
- Phosphorus
- 123mg
- Iron
- 5.67mg
- Copper
- 0.49mg
- Zinc
- 1.3mg
- Chloride
- 254mg
- Manganese
- 0.57mg
- Selenium
- 5µg
- Iodine
- 2µg
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- 15µg
- Vitamin D
- 1.7µg
- Vitamin E
- 0.96mg
- Thiamin
- 0.43mg
- Riboflavin
- 0.56mg
- Niacin
- 6mg
- Vitamin B6
- 0.58mg
- Vitamin B12
- 0.7µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Chocolate recipe
References
Recalculated in 2013