Houmous
13-556
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 307kcal
- Energy (kJ)
- 1272kJ
- Protein
- 6.8g
- Fat
- 26.7g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 10.5g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 4.9g
Minerals
- Salt
- 1.02g
- Sodium
- 410mg
- Potassium
- 190mg
- Calcium
- 41mg
- Magnesium
- 62mg
- Phosphorus
- 160mg
- Iron
- 1.9mg
- Copper
- 0.3mg
- Zinc
- 1.4mg
- Chloride
- Significant
- Manganese
- 0.5mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.05mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 42µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Chick pea spread
References
Industry data, 2013