Whelks, boiled, weighed with shells
16-269
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 128kJ
- Protein
- 6.6g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.24g
- Sodium
- 95mg
- Potassium
- 65mg
- Calcium
- 29mg
- Magnesium
- 30mg
- Phosphorus
- 48mg
- Iron
- 1.1mg
- Copper
- 2.24mg
- Zinc
- 4.1mg
- Chloride
- 160mg
- Manganese
- 0.04mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Trace
- Vitamin E
- 0.27mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 7µg
- Folate
- 2µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from boiled 16-268
References
Fish and Fish Products Supplement, 1993