Sunflower seeds, toasted
14-846
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 602kcal
- Energy (kJ)
- 2497kJ
- Protein
- 20.5g
- Fat
- 49.2g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 11g
- Polyunsaturated fatty acids
- 29.2g
- Carbohydrate
- 19.3g
- Total sugars
- 1.8g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 730mg
- Calcium
- 110mg
- Magnesium
- 400mg
- Phosphorus
- 660mg
- Iron
- 6.6mg
- Copper
- 2.35mg
- Zinc
- 5.3mg
- Chloride
- Significant
- Manganese
- 2.3mg
- Selenium
- 51µg
- Iodine
- Significant
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 39.11mg
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-845
References
LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859