Soup, carrot and orange, homemade
17-776
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 83kJ
- Protein
- 0.3g
- Fat
- 0.5g
- Saturated fatty acids
- 0.22g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 3.8g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 82mg
- Calcium
- 14mg
- Magnesium
- 4mg
- Phosphorus
- 9mg
- Iron
- 0.14mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 52mg
- Manganese
- 0.04mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 4468µg
- Retinol equivalent
- 749µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 2.09µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014