Pakora/bhajia, spinach, fried in vegetable oil, homemade
15-832
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 360kcal
- Energy (kJ)
- 1505kJ
- Protein
- 14.6g
- Fat
- 22.2g
- Saturated fatty acids
- 1.65g
- Monounsaturated fatty acids
- 11.67g
- Polyunsaturated fatty acids
- 7.35g
- Carbohydrate
- 30g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 355mg
- Calcium
- 91mg
- Magnesium
- 56mg
- Phosphorus
- 149mg
- Iron
- 2.44mg
- Copper
- 0.19mg
- Zinc
- 1.2mg
- Chloride
- 142mg
- Manganese
- 1.19mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 1317µg
- Retinol equivalent
- 220µg
- Vitamin D
- 0µg
- Vitamin E
- 6.17mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.13mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0µg
- Folate
- 74µg
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, spinach fried in chick pea flour batter
References
Updated 2014