Fish balls, steamed
16-279
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 313kJ
- Protein
- 11.8g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 5.5g
- Total sugars
- Trace
Minerals
- Salt
- 1.88g
- Sodium
- 750mg
- Potassium
- 110mg
- Calcium
- 26mg
- Magnesium
- 13mg
- Phosphorus
- 100mg
- Iron
- 0.2mg
- Copper
- 0.07mg
- Zinc
- 0.3mg
- Chloride
- 1030mg
- Manganese
- 0.02mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 varieties from different Chinese shops
References
Fish and Fish Products Supplement, 1993