Cumin seeds
13-889
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- Significant
- Energy (kJ)
- Significant
- Protein
- 17.8g
- Fat
- 22.3g
- Saturated fatty acids
- 1.54g
- Monounsaturated fatty acids
- 14.04g
- Polyunsaturated fatty acids
- 3.28g
- Carbohydrate
- Significant
- Total sugars
- 2.3g
- Fibre (AOAC)
- 10.5g
Minerals
- Salt
- 0.42g
- Sodium
- 168mg
- Potassium
- 1790mg
- Calcium
- 931mg
- Magnesium
- 366mg
- Phosphorus
- 499mg
- Iron
- 66.36mg
- Copper
- 0.87mg
- Zinc
- 4.8mg
- Chloride
- Significant
- Manganese
- 3.33mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 762µg
- Retinol equivalent
- 127µg
- Vitamin D
- 0µg
- Vitamin E
- 3.33mg
- Vitamin K1
- 5.4µg
- Thiamin
- 0.63mg
- Riboflavin
- 0.33mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
USDA SR26, 2013