Sunflower seeds
14-845
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 576kcal
- Energy (kJ)
- 2392kJ
- Protein
- 19.8g
- Fat
- 47.5g
- Saturated fatty acids
- 6.58g
- Monounsaturated fatty acids
- 10.67g
- Polyunsaturated fatty acids
- 28.15g
- Carbohydrate
- 18.6g
- Total sugars
- 1.7g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 710mg
- Calcium
- 110mg
- Magnesium
- 390mg
- Phosphorus
- 640mg
- Iron
- 6.4mg
- Copper
- 2.27mg
- Zinc
- 5.1mg
- Chloride
- Significant
- Manganese
- 2.2mg
- Selenium
- 49µg
- Iodine
- Significant
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 37.77mg
- Thiamin
- 1.6mg
- Riboflavin
- 0.19mg
- Niacin
- 4.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources
References
Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992