Yam, baked
13-398
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 153kcal
- Energy (kJ)
- 651kJ
- Protein
- 2.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 37.5g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 510mg
- Calcium
- 20mg
- Magnesium
- 20mg
- Phosphorus
- 36mg
- Iron
- 0.9mg
- Copper
- 0.01mg
- Zinc
- 0.4mg
- Chloride
- 13mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources and calculation from raw; baked 30 minutes
References
Vegetables, Herbs and Spices Supplement, 1991