Jujube, flesh only
14-122
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 87kcal
- Energy (kJ)
- 371kJ
- Protein
- 1.5g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 19.7g
- Total sugars
- 19.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 240mg
- Calcium
- 30mg
- Magnesium
- 10mg
- Phosphorus
- 22mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 57mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Fruit and Nuts Supplement, 1992