Sprats, fried, weighed with bones
16-220
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 249kcal
- Energy (kJ)
- 1031kJ
- Protein
- 14.9g
- Fat
- 21g
- Saturated fatty acids
- 3.2g
- Monounsaturated fatty acids
- 8.4g
- Polyunsaturated fatty acids
- 8.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.35g
- Sodium
- 140mg
- Potassium
- 250mg
- Calcium
- 72mg
- Magnesium
- 28mg
- Phosphorus
- 180mg
- Iron
- 0.8mg
- Copper
- 0.07mg
- Zinc
- 1.3mg
- Chloride
- 200mg
- Manganese
- 0.03mg
- Selenium
- 8µg
- Iodine
- 48µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 44µg
- Vitamin D
- Significant
- Vitamin E
- 3.35mg
- Thiamin
- Trace
- Riboflavin
- 0.12mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 5µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from fried 16-219
References
LGC, Nutritional survey fish and fish products, 1986-1987