Beans, butter, dried, boiled in unsalted water
13-663
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 447kJ
- Protein
- 8.1g
- Fat
- 1.1g
- Saturated fatty acids
- 0.18g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.55g
- Carbohydrate
- 16.8g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 11.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 447mg
- Calcium
- 31mg
- Magnesium
- 43mg
- Phosphorus
- 134mg
- Iron
- 1.93mg
- Copper
- 0.25mg
- Zinc
- 0.9mg
- Chloride
- 11mg
- Manganese
- 0.62mg
- Selenium
- 3µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.4mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.05mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
7 samples, 6 products, soaked and boiled for 25-75 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017