Lentil and rice roast, with egg, homemade
15-819
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 557kJ
- Protein
- 5.5g
- Fat
- 2.1g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.93g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 24.1g
- Total sugars
- 1.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.32g
- Sodium
- 127mg
- Potassium
- 144mg
- Calcium
- 21mg
- Magnesium
- 40mg
- Phosphorus
- 122mg
- Iron
- 1.4mg
- Copper
- 0.14mg
- Zinc
- 0.9mg
- Chloride
- 214mg
- Manganese
- Significant
- Selenium
- 10µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.04mg
- Niacin
- 1.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0.1µg
- Folate
- 16µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014