Skate, grilled, weighed with bones

16-145
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
59kcal
Energy (kJ)
250kJ
Protein
14g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.28g
Sodium
110mg
Potassium
240mg
Calcium
37mg
Magnesium
28mg
Phosphorus
160mg
Iron
0.5mg
Copper
0.02mg
Zinc
0.4mg
Chloride
190mg
Manganese
Trace
Selenium
Significant
Iodine
19µg

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.19mg
Niacin
1.9mg
Vitamin B6
0.34mg
Vitamin B12
6µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from grilled, wings

References

Fish and Fish Products Supplement, 1993