Rock cakes, homemade
11-1109
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 386kcal
- Energy (kJ)
- 1627kJ
- Protein
- 5.3g
- Fat
- 14.8g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 6.48g
- Polyunsaturated fatty acids
- 2.36g
- Carbohydrate
- 61.8g
- Total sugars
- 32g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.96g
- Sodium
- 382mg
- Potassium
- 226mg
- Calcium
- 92mg
- Magnesium
- 17mg
- Phosphorus
- 241mg
- Iron
- 1.14mg
- Copper
- 0.23mg
- Zinc
- 0.5mg
- Chloride
- 273mg
- Manganese
- 0.38mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 125µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.09mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.3µg
- Folate
- 6µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014