Rock cakes, homemade

11-1109
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
386kcal
Energy (kJ)
1627kJ
Protein
5.3g
Fat
14.8g
Saturated fatty acids
4.9g
Monounsaturated fatty acids
6.48g
Polyunsaturated fatty acids
2.36g
Carbohydrate
61.8g
Total sugars
32g
Fibre (AOAC)
1.4g

Minerals

Salt
0.96g
Sodium
382mg
Potassium
226mg
Calcium
92mg
Magnesium
17mg
Phosphorus
241mg
Iron
1.14mg
Copper
0.23mg
Zinc
0.5mg
Chloride
273mg
Manganese
0.38mg
Selenium
Significant

Vitamins

Carotene
125µg
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
0.3µg
Folate
6µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014