Kumquats, whole fruit, raw
14-125
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 43kcal
- Energy (kJ)
- 183kJ
- Protein
- 0.9g
- Fat
- 0.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 9.3g
- Total sugars
- 9.3g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 180mg
- Calcium
- 25mg
- Magnesium
- 13mg
- Phosphorus
- 49mg
- Iron
- 0.6mg
- Copper
- 0.11mg
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 175µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- 0.07mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 39mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources; whole fruit
References
Fruit and Nuts Supplement, 1992