Pie, steak and kidney, double crust, homemade

19-629
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
305kcal
Energy (kJ)
1275kJ
Protein
14.6g
Fat
18.1g
Saturated fatty acids
8.53g
Monounsaturated fatty acids
6.6g
Polyunsaturated fatty acids
1.94g
Carbohydrate
22.2g
Total sugars
0.9g
Fibre (AOAC)
1.8g

Minerals

Salt
0.66g
Sodium
263mg
Potassium
233mg
Calcium
53mg
Magnesium
17mg
Phosphorus
149mg
Iron
2.48mg
Copper
0.13mg
Zinc
2.7mg
Chloride
350mg
Manganese
0.22mg
Selenium
31µg

Vitamins

Carotene
Trace
Retinol equivalent
17µg
Vitamin D
Significant
Vitamin E
1.36mg
Thiamin
0.1mg
Riboflavin
0.42mg
Niacin
3mg
Vitamin B6
0.23mg
Vitamin B12
3µg
Folate
3µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014