Prunes, flesh and skin, stewed without sugar, weighed with stones
14-236
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 74kcal
- Energy (kJ)
- 314kJ
- Protein
- 1.3g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 17.8g
- Total sugars
- 17.8g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 400mg
- Calcium
- 17mg
- Magnesium
- 12mg
- Phosphorus
- 38mg
- Iron
- 1.3mg
- Copper
- 0.07mg
- Zinc
- 0.2mg
- Chloride
- 1mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 72µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.07mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-235
References
Fruit and Nuts Supplement, 1992