Beef, stewing steak, pressure cooked, lean and fat
18-079
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 217kcal
- Energy (kJ)
- 911kJ
- Protein
- 34g
- Fat
- 9g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 290mg
- Calcium
- 18mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.7mg
- Copper
- 0.04mg
- Zinc
- 8.7mg
- Chloride
- 38mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 14µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.2mg
- Niacin
- 3.2mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 3µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 89% lean and 10% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993