Venison, roast
18-491
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 165kcal
- Energy (kJ)
- 698kJ
- Protein
- 35.6g
- Fat
- 2.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 290mg
- Calcium
- 6mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 5.1mg
- Copper
- 0.36mg
- Zinc
- 3.9mg
- Chloride
- 59mg
- Manganese
- 0.04mg
- Selenium
- 14µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.16mg
- Riboflavin
- 0.69mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.65mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw, 8 samples including diced and steaks
References
Reviewed 2013. LGC, Poultry and game surveys, 1983-1984; selenium estimated from ' Analysis of foods for Selenium', 1994