Peas, mange-tout, raw
13-122
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 136kJ
- Protein
- 3.6g
- Fat
- 0.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 4.2g
- Total sugars
- 3.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 200mg
- Calcium
- 44mg
- Magnesium
- 28mg
- Phosphorus
- 62mg
- Iron
- 0.8mg
- Copper
- 0.06mg
- Zinc
- 0.5mg
- Chloride
- 28mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 695µg
- Retinol equivalent
- 115µg
- Vitamin D
- 0µg
- Vitamin E
- 0.39mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.15mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 54mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole pods, ends trimmed; 10 samples
References
LGC, Fruit and vegetables, 1989-1990