Melon, watermelon, flesh only, weighed whole
14-309
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 18kcal
- Energy (kJ)
- 77kJ
- Protein
- 0.3g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4g
- Total sugars
- 4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 57mg
- Calcium
- 4mg
- Magnesium
- 5mg
- Phosphorus
- 5mg
- Iron
- 0.2mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 11µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 0.17µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 5mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-296
References
As Fruit and Nuts Supplement (1992) 14-166 with carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997, Food Surveillance Information sheet No.104. Vitamin K1 calc from Bolton-Smith et al, Br.J. Nutr 83, 2000