Turkey, stir-fried with vegetables, homemade

19-640
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
82kcal
Energy (kJ)
345kJ
Protein
11.1g
Fat
2.3g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
1.07g
Polyunsaturated fatty acids
0.64g
Carbohydrate
3.6g
Total sugars
2.1g
Fibre (AOAC)
Significant

Minerals

Salt
0.47g
Sodium
190mg
Potassium
286mg
Calcium
17mg
Magnesium
22mg
Phosphorus
123mg
Iron
0.89mg
Copper
0.05mg
Zinc
1mg
Chloride
Significant
Manganese
0.09mg
Selenium
Significant

Vitamins

Carotene
237µg
Retinol equivalent
40µg
Vitamin D
0.1µg
Vitamin E
0.71mg
Thiamin
0.05mg
Riboflavin
0.1mg
Niacin
3.1mg
Vitamin B6
0.29mg
Vitamin B12
0.1µg
Folate
16µg
Vitamin C
22mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014