Turkey, stir-fried with vegetables, homemade
19-640
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 345kJ
- Protein
- 11.1g
- Fat
- 2.3g
- Saturated fatty acids
- 0.34g
- Monounsaturated fatty acids
- 1.07g
- Polyunsaturated fatty acids
- 0.64g
- Carbohydrate
- 3.6g
- Total sugars
- 2.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.47g
- Sodium
- 190mg
- Potassium
- 286mg
- Calcium
- 17mg
- Magnesium
- 22mg
- Phosphorus
- 123mg
- Iron
- 0.89mg
- Copper
- 0.05mg
- Zinc
- 1mg
- Chloride
- Significant
- Manganese
- 0.09mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 237µg
- Retinol equivalent
- 40µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.71mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.1mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 0.1µg
- Folate
- 16µg
- Vitamin C
- 22mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014