Chard, Swiss, boiled in unsalted water
13-224
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 84kJ
- Protein
- 1.9g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.2g
- Total sugars
- 0.4g
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 550mg
- Calcium
- 58mg
- Magnesium
- 86mg
- Phosphorus
- 33mg
- Iron
- 2.3mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 4365µg
- Retinol equivalent
- 728µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.03mg
- Riboflavin
- 0.09mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 100µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11