Goose, meat, roasted, fat and skin
18-376
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 301kcal
- Energy (kJ)
- 1252kJ
- Protein
- 27.5g
- Fat
- 21.2g
- Saturated fatty acids
- 6.6g
- Monounsaturated fatty acids
- 9.9g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 320mg
- Calcium
- 10mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 3.3mg
- Copper
- 0.15mg
- Zinc
- 2.6mg
- Chloride
- 80mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- Significant
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.51mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples; meat, fat and skin = 0.65 of dressed carcase
References
Reviewed 2013. LGC, Poultry and game surveys, 1983-1984