Curry, black-eye bean, homemade
15-738
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 588kJ
- Protein
- 8.1g
- Fat
- 4.4g
- Saturated fatty acids
- 0.44g
- Monounsaturated fatty acids
- 2.26g
- Polyunsaturated fatty acids
- 1.38g
- Carbohydrate
- 18.4g
- Total sugars
- 1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.06g
- Sodium
- 23mg
- Potassium
- 422mg
- Calcium
- 30mg
- Magnesium
- 49mg
- Phosphorus
- 142mg
- Iron
- 2.83mg
- Copper
- 0.26mg
- Zinc
- 1.1mg
- Chloride
- Significant
- Manganese
- 0.47mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 92µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.24mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 106µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, Gujerati dish.
References
Updated 2014