Carrots, young, canned in water, re-heated, drained
13-565
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 87kJ
- Protein
- 0.5g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 4.2g
- Total sugars
- 3.7g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 110mg
- Calcium
- 25mg
- Magnesium
- 5mg
- Phosphorus
- 14mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- Significant
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 2070µg
- Retinol equivalent
- 345µg
- Vitamin D
- 0µg
- Vitamin E
- 0.64mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 cans, 5 brands, no added salt
References
LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997