Chocolate, plain
17-491
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 510kcal
- Energy (kJ)
- 2137kJ
- Protein
- 5g
- Fat
- 28g
- Saturated fatty acids
- 16.8g
- Monounsaturated fatty acids
- 9g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 63.5g
- Total sugars
- 62.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 300mg
- Calcium
- 33mg
- Magnesium
- 89mg
- Phosphorus
- 140mg
- Iron
- 2.3mg
- Copper
- 0.71mg
- Zinc
- 1.3mg
- Chloride
- 9mg
- Manganese
- 0.63mg
- Selenium
- 4µg
- Iodine
- 3µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- 1.44mg
- Vitamin K1
- 2.3µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 bars, 3 brands; 36-50% cocoa solids
References
Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992; and Fatty Acid Supplement, 1998; selenium from 'Analysis of foods for Selenium' 1994. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000