Rissoles, chick pea, fried in sunflower oil
15-865
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1013kJ
- Protein
- 8g
- Fat
- 16.7g
- Saturated fatty acids
- 2.06g
- Monounsaturated fatty acids
- 3.64g
- Polyunsaturated fatty acids
- 9.79g
- Carbohydrate
- 16g
- Total sugars
- 0.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 127mg
- Calcium
- 48mg
- Magnesium
- 25mg
- Phosphorus
- 93mg
- Iron
- 1.7mg
- Copper
- 0.05mg
- Zinc
- 0.9mg
- Chloride
- Significant
- Manganese
- 0.8mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 19µg
- Vitamin D
- 0.2µg
- Vitamin E
- 8.17mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.05mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0.2µg
- Folate
- 10µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe from dietary survey records
References
Updated 2014