Rissoles, chick pea, fried in sunflower oil

15-865
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
243kcal
Energy (kJ)
1013kJ
Protein
8g
Fat
16.7g
Saturated fatty acids
2.06g
Monounsaturated fatty acids
3.64g
Polyunsaturated fatty acids
9.79g
Carbohydrate
16g
Total sugars
0.4g
Fibre (AOAC)
Significant

Minerals

Salt
0.03g
Sodium
11mg
Potassium
127mg
Calcium
48mg
Magnesium
25mg
Phosphorus
93mg
Iron
1.7mg
Copper
0.05mg
Zinc
0.9mg
Chloride
Significant
Manganese
0.8mg
Selenium
3µg

Vitamins

Carotene
66µg
Retinol equivalent
19µg
Vitamin D
0.2µg
Vitamin E
8.17mg
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0.2µg
Folate
10µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from dietary survey records

References

Updated 2014