Bread, pitta, white
11-974
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 255kcal
- Energy (kJ)
- 1084kJ
- Protein
- 9.1g
- Fat
- 1.3g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 55.1g
- Total sugars
- 3g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 178mg
- Calcium
- 138mg
- Magnesium
- 22mg
- Phosphorus
- 99mg
- Iron
- 1.9mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 640mg
- Manganese
- 0.48mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.34mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 8 brands
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Additional vitamin data from 11-090 (CCP, 1988)