Pork, spare ribs, in black bean sauce, meat and sauce only, homemade
19-618
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 216kcal
- Energy (kJ)
- 899kJ
- Protein
- 14.3g
- Fat
- 14.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 5.8g
- Total sugars
- 5.1g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 1.94g
- Sodium
- 774mg
- Potassium
- 265mg
- Calcium
- 24mg
- Magnesium
- 24mg
- Phosphorus
- 130mg
- Iron
- 1.51mg
- Copper
- 0.07mg
- Zinc
- 1.9mg
- Chloride
- 1154mg
- Manganese
- 0.09mg
- Selenium
- Significant
- Iodine
- 4µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.57mg
- Riboflavin
- 0.13mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.6µg
- Folate
- 2µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014