Breakfast cereal, cornflakes, frosted, fortified
11-749
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 350kcal
- Energy (kJ)
- 1490kJ
- Protein
- 4.7g
- Fat
- 0.5g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 87g
- Total sugars
- 38.3g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 59mg
- Calcium
- 456mg
- Magnesium
- 9mg
- Phosphorus
- 33mg
- Iron
- 12mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 470mg
- Manganese
- 0.07mg
- Selenium
- 5µg
- Iodine
- 9µg
Vitamins
- Carotene
- 125µg
- Retinol equivalent
- 21µg
- Vitamin D
- 4.7µg
- Vitamin E
- 0.14mg
- Thiamin
- 1.2mg
- Riboflavin
- 1.4mg
- Niacin
- 16mg
- Vitamin B6
- 1.6mg
- Vitamin B12
- 1.7µg
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 8 products, including Frosties and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013