Pork, spare ribs, 'barbecue style', homemade

19-620
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
302kcal
Energy (kJ)
1258kJ
Protein
20.8g
Fat
22.3g
Saturated fatty acids
6.03g
Monounsaturated fatty acids
10.39g
Polyunsaturated fatty acids
4.09g
Carbohydrate
4.9g
Total sugars
5g
Fibre (AOAC)
0.8g

Minerals

Salt
1.92g
Sodium
766mg
Potassium
420mg
Calcium
37mg
Magnesium
30mg
Phosphorus
190mg
Iron
1.67mg
Copper
0.07mg
Zinc
2.8mg
Chloride
1092mg
Manganese
0.12mg
Selenium
13µg

Vitamins

Carotene
4µg
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
1.91mg
Thiamin
0.68mg
Riboflavin
0.17mg
Niacin
4.7mg
Vitamin B6
0.35mg
Vitamin B12
0.8µg
Folate
4µg
Vitamin C
1mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe

References

Updated 2014