Pork, spare ribs, 'barbecue style', homemade
19-620
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 302kcal
- Energy (kJ)
- 1258kJ
- Protein
- 20.8g
- Fat
- 22.3g
- Saturated fatty acids
- 6.03g
- Monounsaturated fatty acids
- 10.39g
- Polyunsaturated fatty acids
- 4.09g
- Carbohydrate
- 4.9g
- Total sugars
- 5g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 1.92g
- Sodium
- 766mg
- Potassium
- 420mg
- Calcium
- 37mg
- Magnesium
- 30mg
- Phosphorus
- 190mg
- Iron
- 1.67mg
- Copper
- 0.07mg
- Zinc
- 2.8mg
- Chloride
- 1092mg
- Manganese
- 0.12mg
- Selenium
- 13µg
- Iodine
- Significant
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 1.91mg
- Thiamin
- 0.68mg
- Riboflavin
- 0.17mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 0.8µg
- Folate
- 4µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014