Carbonnade of Beef, homemade
19-558
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 560kJ
- Protein
- 12.7g
- Fat
- 6.5g
- Saturated fatty acids
- 2.12g
- Monounsaturated fatty acids
- 3.02g
- Polyunsaturated fatty acids
- 0.87g
- Carbohydrate
- 5.2g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- 0.58g
- Sodium
- 230mg
- Potassium
- 244mg
- Calcium
- 18mg
- Magnesium
- 17mg
- Phosphorus
- 114mg
- Iron
- 1.21mg
- Copper
- 0.05mg
- Zinc
- 2.8mg
- Chloride
- 307mg
- Manganese
- 0.08mg
- Selenium
- 4µg
- Iodine
- Significant
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.4µg
- Vitamin E
- Significant
- Vitamin K1
- 1.39µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.12mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0.8µg
- Folate
- 6µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014