Curry, lentil, red/masoor dahl, with vegetable oil, homemade
15-764
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 173kcal
- Energy (kJ)
- 725kJ
- Protein
- 7.6g
- Fat
- 7.9g
- Saturated fatty acids
- 0.57g
- Monounsaturated fatty acids
- 4.46g
- Polyunsaturated fatty acids
- 2.37g
- Carbohydrate
- 19.2g
- Total sugars
- 2.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 281mg
- Calcium
- 25mg
- Magnesium
- 30mg
- Phosphorus
- 106mg
- Iron
- 2.6mg
- Copper
- 0.2mg
- Zinc
- 1mg
- Chloride
- 45mg
- Manganese
- Significant
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 56µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, Bangladeshi dish., thin consistancy
References
Updated 2014