Beef, rump steak, fried in corn oil, lean and fat
18-472
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 228kcal
- Energy (kJ)
- 953kJ
- Protein
- 28.4g
- Fat
- 12.7g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 360mg
- Calcium
- 5mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.7mg
- Copper
- 0.02mg
- Zinc
- 4.7mg
- Chloride
- 47mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 9µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.6µg
- Vitamin E
- Significant
- Thiamin
- 0.13mg
- Riboflavin
- 0.27mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.57mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 87% lean and 12% fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996