Cheese, Paneer
12-495
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 328kcal
- Energy (kJ)
- 1363kJ
- Protein
- 26g
- Fat
- 24.5g
- Saturated fatty acids
- 15.43g
- Monounsaturated fatty acids
- 7.07g
- Polyunsaturated fatty acids
- 1.12g
- Carbohydrate
- 0.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.05g
- Sodium
- 19mg
- Potassium
- 69mg
- Calcium
- 537mg
- Magnesium
- 23mg
- Phosphorus
- 383mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 3.2mg
- Chloride
- Significant
- Manganese
- 0.02mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 34µg
- Retinol equivalent
- 254µg
- Vitamin D
- Significant
- Vitamin E
- 0.41mg
- Thiamin
- Significant
- Riboflavin
- 0.2mg
- Niacin
- 0.1mg
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- 25µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
9 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999