Gooseberries, cooking, stewed without sugar
14-102
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 66kJ
- Protein
- 0.9g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 2.5g
- Total sugars
- 2.5g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 170mg
- Calcium
- 23mg
- Magnesium
- 6mg
- Phosphorus
- 28mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 6mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 43µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 11mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
500g fruit, 100g water and calculation from 14-101
References
LGC, Nutritional composition of fresh fruit, 1985-1986